Surviving IB Tips 1.3 (STRESS REDUCTION)

Kitten Therapy: The Prescription for Stress



SoulPancake. (Nov 11, 2014). From https://www.youtube.com/watch?v=35T8wtmTbVg

Heyyyy peopleeeee,
I know that IB could sometimes give you stress (everyone has limits right???) because of all the works, and exams. Well as the video title above, I want to help you guys to get through your stressful life. It is fairly easy, just follow these two steps :D

1. Watch the video :D 
2. Read my tips below 

Okay, so lets get started

Firstly, set breaks in between works. U should set short breaks in between your study. U can just go out from your room and talk to your siblings or parents, take some snacks (hahahaha thats me), play a short game, watch a youtube video, orrrr play with your pets :D just like in the video. Well basically anything to relax u, because sometimes u're just too bored or tired and cannot concentrate to study anymore. If u force yourself to continue studying, most of the time it will be useless, nothing will stick in your head. These small breaks could help u get through those, but remember to get back to your study :D

Secondly, find humour. Laughter can reduce your tension. Just as I said before, this could help u to refresh and get focused again to study.

Thirdly, switch off from school mode. Just like a robot, u should be able to switch from serious mode for school to FUN MODE :D If u can do this, not only that it will prevent u from getting stressed, but also getting the most out of your free time. U should not think about work during your free time, like when u go out with friends or families. If u keep thinking about your school work, it could ruin the mood for everyone and u don't want to do that. Its like those teachers who said "okay u have 5 mins break, but do the textbook exercise", like WT.... U WANT TO GIVE US BREAK OR NOT MAN?!?!!!?!?!??!

Fourthly, don't overthink. Being a perfectionist is not always a perfect choice. When u're done with one work, move on to finish the other. I'm not saying that u should just do it for the sake of finishing it, still put your effort into each work but don't spend too much time on it and not finishing the other works.

Yeahh basically thats it, so don't stress out u can do this!!!!

Stay tuned for more :D